In many countries, no statistical studies have been carried out to confirm the effectiveness of Allen Carr's methods. But maybe every smoker has a friend who at least once recommended that they read the book "The Easy Way to Quit Smoking". She helped a lot. Less popular is the easy way to stop drinking. The subject of alcohol dependence is very sensitive. Anyone who has managed to overcome it will not hesitate to recommend to friends and acquaintances the work of the founder of the clinic "Easy Way".
Why is the method unique
Quitting smoking is no easier than climbing Mount Everest. But Allen Carr - the creator of a unique technique - managed to disprove this myth. When the book “Easy Way to Stop Drinking” came out, many doubted. An avid smoker can hold a cigarette and read, gradually imbued with thoughts on the dangers of nicotine. However, it is hard to imagine a highly intoxicated person enthusiastically studying the book "An Easy Way to Stop Drinking".
Interestingly, Carr's method, first used in tobacco control and published in the mid-eighties, is universal for all types of addiction. This is what one of the former patients of the "Easy Way" clinic says.
The disease is easily conquered
Alcoholism is a chronic disease that cannot be eliminated. Remission is possible, complete recovery is not. Many physicians agree with this point of view. The author of The Easy Way to Stop Drinking was an opponent of accepted dogma. But he was not competing with Alcoholics Anonymous.
Allen Carr believes that alcoholism should not be counted among the incurable diseases. In addition, he believed that it was possible to get rid of this disease in just four hours if you undergo a treatment session in his clinic. With Allen Carr's book, The Easy Way to Stop Drinking, the addict can overcome it. But first of all, you must find the strength to take this book into your hands. It's not that easy for someone who drinks alcohol on a regular basis but doesn't consider themselves to be an alcoholic. But for those who realized they were trapped and decided to read The Easy Way to Stop Drinking, all that remains is to read each chapter carefully and carefully.
"Carnivorous plant"
This is the title of one of the chapters of The Easy Way to Stop Drinking. We will not recount the contents of the book here. Here are the most interesting points. Positive reviews of Allen Carr's book The Easy Way to Stop Drinking often say the author's style is light and relaxed. There are no strict guidelines. During the reading, the illusion of a sincere, friendly conversation is created.
The kind of easy way to stop drinking is counseling. The author jokingly calls his book a detective. After all, we are talking about an addiction that kills a person.
Carnivorous plant - trap for small insects. It's like the illusion that alcohol relieves problems and relieves stress. Carr makes such comparisons in The Easy Way to Stop Drinking.
One of the author's goals is to help readers get rid of not only addiction, but shame as well. Anyone suffering from an irresistible craving for alcohol, at least once in their life, finds themselves in an absurd situation. Often, drug addiction results in the loss of jobs, family and other serious problems.
Opening Allen Carr's book is not enough. The main thing is to admit that there is a problem - the craving for alcohol, which you do not have enough strength to get rid of on your own. But Allen Carr's book is also worth a read for those who drink infrequently, "the summer holidays. "It's a kind of prevention, a little lesson that will help you make mistakes in the future.
Carr writes: “I hate the word alcoholic, but this hatred does not extend to drug addicts. ” The drinker experiences pains of conscience, which makes it difficult to get rid of the craving for alcohol. Carr presents the information very correctly. And this is an important advantage of his book.
In captivity
Alcohol addiction is captivity. Maybe everyone will agree with this interpretation. But Allen Carr's technique is rather unusual. The author of The Easy Way to Quit argues that the prison the drinkers find themselves in is created by societal prejudices. Often, doctors, trying to dissuade patients from drinking alcohol, give a full list of diseases that develop as a result of regular alcohol consumption. This is not the best way.
Yes, a person who drinks can make a list of terrible ailments and look at it every time they want to take a sip. But sooner or later, and most of the time, he'll tear that terrible list into small pieces and throw it away.
Allen Carr gives an interesting example in his book. Imagine that the doctor comes to Count Monte Cristo's cell and, after examining the prisoner, tells him: "Being here is not the best reflection of your health, you should get out of here, or at least get out into the fresh air more often. . Monte Cristo already knows that being in jail will not lead to any good. Such advice is stupid and unnecessary. The prisoner of the novel will eventually come out of his dungeon. But can a person who drinks do this? The problem is that he acts both as a prisoner and as a jailer.
In the alcoholic, the alcoholic seeks relief from problems. When he realizes that the drunkenness has gone too far, he cannot decide to fight it.
Doctors say that it is impossible to get rid of alcoholism, and the road to remission is long, difficult, and also negatively affects the psyche and well-being. The drinker is held prisoner by the prejudices generated by society.
Allen Carr Rules
There are three simple things to understand about getting rid of an addiction:
- The drinker should eliminate factors that interfere with limiting the amount of alcohol. One of those factors is the misconception that no holiday feast will be without alcohol.
- Trying to limit the amount of alcohol drunk while thinking about its misdeeds, a person ends up in the same reliable prison as the prisoner in Dumas' novel.
- The last thing an alcoholic wants to hear is how pathetic and unhappy he is. In order to get rid of the addiction, you have to stop fighting.
Benefits of alcohol
In his book, Allen Carr doesn't criticize alcohol as much as he tries to find its positive aspects. And he doesn't. Carr argues that the negative side of alcohol does not outweigh the positive. But he insists: drinking alcoholic beverages has no benefit. Alcohol systematically destroys will and dignity. It has no other effect. In the book, published in 1985, the author does not insist on urgently stopping smoking. Allen Carr did the same when he wrote about alcoholism. He did not recommend limiting the amount of alcoholic beverages while reading. This is the specificity of the method.
Stop being wrong
All alcoholics lie. Not because they are dishonest. It can be said that this is one of the symptoms of alcoholism. In addition, people who drink lie not only to others, but also to themselves. To get out of the alcohol trap, you have to stop lying to yourself.
Allen Carr recommends that readers make two lists. First, the drawbacks of alcohol intoxication. In the other, dignity. When compiling the first and second lists, you need to be extremely honest with yourself.
Brainwash
Anti-alcohol campaigns were carried out in various countries in the 20th century. Nevertheless, alcohol advertising has always been very effective. Alcohol gives pleasure, relaxes. Many interesting topics of conversation are emerging.
Allen Carr argued that these are all misconceptions. He took the same point of view when writing his first book, in which he argued that nicotine addiction is only beneficial to manufacturers of tobacco products. When it comes to alcohol advertising, Allen Carr cites American westerns as an example. The heroes of these films spend most of their time in bars. It feels like they're just bloating with cheap whiskey.
Readers of the book may remember more than one comedy as an example. Heroes of popular films, in a state of alcohol drunkenness, do not lose their charm, and it happens that they even find themselves in funny situations that do not complicate life so much, as they solve a number of problems. The question arises: “So what is the harm of alcohol? ” The basis of the Allen Carr method lies in rejecting the illusions to which we have become accustomed from childhood and which we take to be the truth.
Notice
Oddly, readers from many countries speak positively of the British author's book. These reviews confirm that the method developed by a man who was considered a con artist and con artist in his native land in the 90s by followers of traditional treatment methods really works.